Are you prepared to make
a choice that will create a positive ripple effect across all aspects of your life?
Meet your Health & Weight Loss mentor.
Kimberly Kohse,
Certified Holistic Nutritionist
I'm passionate about your future.
I'll make you passionate about it too.
Join me and see what's possible when you
combine science-backed nutrition
and a personal roadmap to vibrant health and weight loss, that is truly sustainable.
My Turning Point
I remember the feeling of frustration, like it was yesterday.
I had never truly never struggled with my weight or experienced a significant lack of energy until my mid-40's.
At that point, I started to realize that my body was starting to make "adjustments".
My typical aerobic exercises, which had always worked so well in the past, were not helping me lose the excess pounds around my middle. I was gradually gaining weight.
Being true to myself, someone who dislikes taking the "long way" to her goals, I began to research this mid-life health-related conundrum.
My studies eventually led to a Nutrition Coach certification with the NAFC.
Then came a deeper dive into the complex world of holistic health, empowering me to master weight control with health-centric habits and protocols honed at the Alive Academy in Canada.
By simply learning how foods either balance or unbalance the body, calm or inflame our tissues, energize or create vitality, cleanse or create toxicity... I was able to regain "control" of my health, how I felt daily and lose unwanted weight I was gaining yearly.
Most importantly, I learned that everyone has access to Nutrition Science and can use it, simply and easily, with a plan.
Things I've noticed since changing my "ways" in regard to how I eat/live.
* Life feels better.
* Deep sleep is welcomed so much easier
* I can maintain a healthy weight almost effortlessly and avoid health issues proactively.
Please come join me in becoming the best version of yourself.
I invite you to take the first step to a New You.
One on One PROGRAM = 3 PHASES OF TRANSITION = 90 DAYS
1st Phase
In the 1st Phase, we'll be initiating self-management techniques/strategies that support an eating framework that is very simple but extremely powerful for stabilizing blood sugar. This very important phase sets you up for success and will have you preparing your meals on auto-pilot.
2nd Phase
In the 2nd Phase, you'll be learning how to utilize muscle building exercises to increase metabolism and strengthen your frame. Exercise, especially including walking, can be built into every lifestyle. We'll make it fun and make it something you'll look forward to.
3rd Phase
When we embark on Phase 3, we'll harness time-restricted eating coupled with stress-busting strategies. Opt for an eating rhythm that lets your body unwind, renew, and fortify after dusk, paving the way for a blissful night's sleep.
Study of Happy
Discover the power of simple fasting — ignite your metabolism, soothe inflammation, and boost insulin sensitivity, all while lowering blood sugar.
Moreover, it assists in detoxifying your body and expelling damaged cells, dramatically lowering cancer risks.
*Unlimited
Laser Coaching
Unlimited One-on-one online laser coaching sessions are designed to address your unique challenges and create a customized plan that fits your lifestyle and goals.
Why choose lean lady nutrition?
Jill
Her community is so supportive and inclusive.
Kim is so knowledgeable about all things plant based. I highly recommend working with Kim to help you on your health journey!
Irina
Kim was so helpful, walking me through everything and helping select the healthiest alternatives.
It has been three months since we made the change, and my family loves it! By far the best decision for health and ethical reasons.
Laura
Kim presented an overview of the benefits of a plant-based diet for both our health and our environment. There were helpful suggestions on using foods such as beans, lentils and chia seeds. In particular, I found her suggestion on using hemp seed as an excellent source of protein useful since I was not aware of its food value.
